Balance your hormones, regain energy, and feel like yourself again.
Whether you're navigating perimenopause, PMS, or PCOS, our integrative approach helps you understand your unique hormonal story and support your body with personalized care.
Hormonal shifts can feel overwhelming. Whether you're in perimenopause, menopause, or dealing with thyroid and adrenal imbalances, we're here to help you understand what your body is saying—and restore your energy, clarity, and vitality.
"Wellness isn’t just the absence of disease — it’s the presence of care, connection, and a deeper understanding of your body’s story."
Dr. Laxmi Naik
MD, Integrative Medicine Credentials
Founder of Vivaa Integrative Health
Common concerns we address:
Fatigue & low energy
Low energy that doesn’t improve with rest — often a sign your body is out of balance, not just tired.
Weight gain & bloating
Unexplained or stubborn weight changes, especially around the belly, often linked to hormones or inflammation.
Brain fog
Difficulty focusing, forgetfulness, or mental cloudiness that can be tied to thyroid, cortisol, or gut health.
Mood swings
Emotional highs and lows that may be connected to hormonal shifts, nutrient deficiencies, or adrenal stress.
Sleep disruption
Trouble falling asleep, staying asleep, or waking up unrefreshed — often related to cortisol or estrogen imbalance.
Hot flashes
Sudden waves of heat or night sweats often seen in perimenopause or menopause as estrogen levels fluctuate.
Cycle irregularities
Missed, heavy, painful, or unpredictable periods may indicate deeper hormonal imbalances worth exploring.
Our assessment and treatment approach includes:
Comprehensive Hormone
Testing
Testing
Comprehensive hormone testing using lab work that can measure your hormone levels to create a personalized hormone optimization plan that aligns with your unique biochemistry and long-term wellness goals.
Targeted Nutrition Support
Targeted nutritional counseling through an expert team tailoring dietary and supplementation plans to your individual goals.
Movement & Metabolic Activation
Integrates exercise, lifestyle habits, and behavioral support to help optimize your metabolic rate, not just for weight loss, but for long-term vitality, energy balance, and sustainable health.
Stress & Sleep Reset Strategies
Addressing environmental stressors and integrating relaxation techniques and sleep hygiene, they support deep, restorative sleep that fuels long-term resilience and well-being.
“Dr Naik has a very good fund of knowledge in her field ! After talking with her I feel so positive of my decisions for my future career !”
Surekha Joshi, Patient
